Rest into your being one vibration at a time.

Group sound baths that begin in movement and settle into stillness — a space to unwind a nervous system that's been holding on for too long.

Call or text to inquire What to expect

Eleeza playing a crystal singing bowl during a sound bath session

The hands holding the space

Meet Eleeza

Eleeza is a somatic and sound practitioner, mental health advocate, and mother of two whose work centers on holistic, preventative wellness and nervous system support for women, with a special focus on pregnancy and postpartum.

Women carry so much — from relationships and careers to motherhood, loss, life transitions, and the pressures that often go unseen. Over time, that stress can settle into the body. Eleeza creates space for women to reconnect with themselves through somatic integration, mindful movement, trauma-informed yoga, sound healing, and personalized coaching.

Her approach is shaped by a background in health, psychology, and embodied wellness. Eleeza holds a Master's degree in Health Promotion and Prevention from USC's Keck School of Medicine and studied psychology at UCLA. She is also a Certified Life Coach through Catapult Life Coaching, a Registered Yoga Teacher (RYT) through Yoga Alliance, and is certified in Somatic Integration and trauma-informed yoga.

A practice built on presence

Somatic work meets sound healing meditation

Every session weaves gentle, guided movement with the resonance of sound — a combination that helps release what the mind alone can't talk its way through.

This isn't about doing the movement "right," and it isn't about being still and quiet the whole time either. It's about giving your body permission to process, discharge, and rest — in a room full of people doing the same.

All sessions are open to every level of experience, and every one is pregnancy-friendly. If you're curious but nervous, you're exactly who this is for.

Inside a session

How the hour unfolds

Arrive & ground

We settle into the space together, land in the body, and set an intention for what you're releasing or receiving today.

Move

Slow, guided somatic movement — no choreography, no mirrors — to shake loose tension the body has been storing.

Rest & receive sound

You lie down and let the bowls, chimes, and voice wash over you while the nervous system finally exhales.

Integrate

A short, quiet close to bring you back into the room — and back into your day — a little more spacious than you arrived.

Ways to join

Offerings

Group Sound Bath

75 minutes · open circle

Somatic movement and a full sound bath in one session — the flagship experience, held in small groups so there's room for everyone to actually land.

Private & Custom Circles

By request · groups, teams, celebrations

A session built around your group — bridal circles, team offsites, birthdays, or simply a few friends who want the experience to themselves.

On Google

★★★★★

5-star rated by past guests

Read the reviews on Google

Before you come

Good to know

I've never done anything like this. Will I be able to keep up? +

Completely. There's no choreography to learn and nothing to perform — every movement is offered as an invitation, and you're welcome to do as much or as little as feels right.

Is it safe if I'm pregnant? +

Yes — every session is designed to be pregnancy-friendly. Let your facilitator know before we begin so any movement can be adapted for you.

What should I bring? +

Comfortable clothing you can move in, a water bottle, and a mat or blanket to lie on for the sound portion. Bolsters and blankets are also on hand.

What if I get emotional during the session? +

That's welcome here. Movement and sound both have a way of surfacing what's been sitting under the surface — there's always space held for whatever comes up.

Ready when you are

Reserve your spot in the next circle

Spots are limited to keep each session intimate. Call or text to hold yours, ask a question, or plan a private circle of your own.

Call or text (310) 208-9919