Reset Your Nervous System

Through Somatic Movement & Sound

Tailored To Your Needs.

REGULATE

RELEASE

RESET

PROMOTE WELLNESS

Stress, trauma, grief, and emotional strain are not just mental; they live in the body.

The work we do in our sessions aims to reset and release any stored tension to receive clarity from within.

WHERE SCIENCE MEETS THE FEMININE BODY
Meet Eliza

Eleeza Barzi, MPH is a somatic practitioner, registered yoga teacher, and mental health advocate specializing in women’s nervous system health.

With a Master’s degree in Health Promotion from USC Keck School of Medicine and a background in psychology from UCLA, her work bridges science and embodied healing through somatic integration using mindful movement and sound.

Modern women carry high responsibility; careers, motherhood, loss, transitions, and invisible pressure. Over time, that stress settles into the body.

Through structured somatic movement, breath regulation, and therapeutic sound, this works supports:

Reduced stress and anxiety
Improved mood stability
Hormonal and nervous system balance
Healthier coping patterns
Greater clarity in relationships
Sustainable weight regulation through nervous system stabilization

WHAT IS SOUND HEALING?

Sound healing uses vibration and frequency to influence the nervous system and brainwave states.

Benefits include:

Lower Cortisol (Stress Hormone)

Promote Deep Relaxation

Improve Sleep

Support Emotional Processing

Reduce Physical Tension

WHAT IS SOMATIC INTERACTION?

Somatic work focuses on how the nervous system holds stress and emotional experiences in the body.

Rather than only talking through problems, we work with:

Breath Patterns

Muscle Tension

Body Awareness

Mindful Movement

Stored Emotional Responses

By regulating the nervous system, the body shifts out of chronic fight-or-flight and into a state where healing is possible.

When the body stabilizes, mental clarity follows.

WHO THIS WORK IS FOR?

This space is for women:

Managing stress and high responsibility as working professionals
Navigating postpartum transitions
Experiencing life shifts or relationship changes
In perimenopause or midlife recalibration
Healing from fertility challenges or pregnancy loss
Who feel disconnected from their bodies
Who want structured support for their mental health and connection
Who are into wellness practices and seeking nervous system regulation

SERVICES

1:1 Private Somatic & Sound Healing Sessions (virtual or in person)

Personalized sessions designed to reduce stress, regulate your nervous system, and create measurable emotional shifts.

Each session may include:

Somatic techniques
Guided nervous system regulation (journaling, guided meditation and visualizations)
Mindful movement
Coaching for clarity and emotional resilience
Sensory and Personalized Sound Healing Experience

Structured. Grounded. Supportive.

Group Healing Experiences

Small, intentional group sessions that integrate movement, somatic awareness, reflection, and sound healing.

Designed to create community without overwhelm.

Private Events

Curated somatic and sound healing experiences for:

Each experience is designed to create calm, connection, and clarity.

A Dedicated Space: Maternal & Fertility Focused Somatic Support

A supportive space for women navigating TTC/conception, pregnancy after loss, and postpartum transitions to feel more at ease during this important life chapter.

Through gentle somatic practice and nervous system regulation, we work:

Available privately or in small supportive circles.
Reach out for a 15 minute welcome call if you feel called to this work.

HER APPROACH

This is for the Modern High Functioning Woman:

Working
Mothers
Leaders
Recovering from stress
Trying to conceive
Healing after loss
Overstimulated
Always “on”

When The Nervous System Regulates:

5.0 Google Rating